WAYS TO LOWER CHOLESTEROL HOW TO GROW YOUR

Home Remedy for Lower Cholesterol #3 – Drink Some Green Tea Home Remedy for Lower Cholesterol #2 – Get More Vitamin CHow can I lower my cholesterol by making lifestyle changes Reduce your intake of saturated and trans fats Replace saturated fats with healthier fats Eat. Unfortunately, part of your risk of high cholesterol is out of your control. High levels mean an increased risk of heart disease, while lower levels reflect a lower risk.

Home Remedy for Lower Cholesterol #11 – Enjoy Some Garlic Home Remedy for Lower Cholesterol #10 – Choose Coconut Oil for Lower Cholesterol and a Slimmer Waist Home Remedy for Lower Cholesterol #9 – An Apple a Day Really May Keep the Doctor Away

Home Remedy for Lower Cholesterol #2 – Get More Vitamin CAs an antioxidant, vitamin C helps to reduce inflammation. It may be difficult for people to get enough magnesium through diet, so applying magnesium oil topically can also be helpful. Carolyn Dean explains how magnesium acts as a natural statin, limiting cholesterol production so that it covers necessary functions but is not produced in excess.Foods that are high in magnesium include: kelp, wheat bran, wheat germ, almonds, cashews, molasses, brewer's yeast, buckwheat, brazil nuts, dulse, filberts, peanuts, wheat grain, millet, pecans, English walnuts, rye, tofu and dark chocolate.Many wild plants are also high in magnesium, such as burdock root, dandelion, chickweed and nettle. Home Remedy for Lower Cholesterol #15 – ExerciseHome Remedy for Lower Cholesterol #1 – Increase Your Magnesium LevelsIn The Magnesium Miracle, Dr. Home Remedy for Lower Cholesterol #14 – Ditch Transfats, Don't Smoke, and Eat Less Processed Food-like Products Home Remedy for Lower Cholesterol #13 – Get a Little Nutty

Home Remedy for Lower Cholesterol #4 – Add Some Vitamin K2 to Your DietIn the book Vitamin K2 and the Calcium Paradox, the author explains how vitamin K2 packs a one-two punch when it comes to heart disease.While K2 can lower serum cholesterol, more importantly, K2 reduces atherosclerois, i.e. cruciferous vegetables such as cabbage, cauliflower, broccoli and kaleHome Remedy for Lower Cholesterol #3 – Drink Some Green TeaCatechin, a major constituent of green tea, has been shown to reduce oxidized (damaged) low-density lipoprotein.In a 2007 study, volunteers consumed the equivalent of 6 to 7 cups of green tea daily and experienced a significant change in plasma LDL concentration.These Jasmine Green Tea Dragon Pearls make tea time a little more special. citrus fruits such as oranges, grapefruit, lemons and limes Some good sources of vitamin C include:

Ways To Lower Cholesterol How To Grow Your

It turns out she was probably right.A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%.The apple eating women also lost an average of 3.3 pounds. Home Remedy for Lower Cholesterol #9 – An Apple a Day Really May Keep the Doctor AwayMy grandmother Catherine always loved to say, “an apple a day keeps the doctor away”. They are good for any type of joint injury, wound healing, reduction of infection and swelling, pain relief, and relief of chronic pulmonary disease.”Home Remedy for Lower Cholesterol #8 – Eat some BlueberriesA recent study concluded that “blueberry intake acutely improves vascular function in healthy men in a time- and dose-dependent manner”.Blueberries are high in anti-oxidants, which reduce inflammation.Learn how to grow your own blueberries. This may be related to a cat's ability to purr.In the article “The Cat's Purr and Sounds That Heal”, the author states that “The type of frequencies that are found in the cat's purr are good for healing muscle, tendon, and ligament injuries, as well as for muscle strengthening and toning. Home Remedy for Lower Cholesterol #7 – Get a CatUniversity of Minnesota Researchers studied more than 4000 people for 10 years and found that cat owners had their risk of heart attack reduced by 30%.Of course, this tip would probably not be helpful if you are a cat hater like my father-in-law.

Home Remedy for Lower Cholesterol #12 – Supplement with Fish OilLoaded with omega-3 fatty acids, fish oil is a nutritional powerhouse that reduces inflammation and clotting, lowers triglycerides and increases HDL cholesterol.Make sure to choose a quality brand that has been tested for mercury and other contaminants. Garlic is also anti-viral, antibacterial and anti-fungal, and may help lower blood pressure and improve liver function.Fresh garlic packs more punch than cooked. Home Remedy for Lower Cholesterol #11 – Enjoy Some GarlicA study published in 2013 analyzed 26 clinical trials and found that garlic was more effective than a placebo in reducing cholesterol levels, specifically total cholesterol and triglyceride levels.Garlic did not appear to have a significant effect on HDL and LDL.

The FDA has *finally* admitted that transfats are bad, after allowing them to dominate the market for years.Of course, manufacturers are likely to come up with some other modified goobledegook that is equally as nasty.When choosing fats (and other foods), look for less processed options. Home Remedy for Lower Cholesterol #14 – Ditch Transfats, Don't Smoke, and Eat Less Processed Food-like ProductsWhat you shouldn't eat is as important as what you should eat. In an unrelated note, getting a little silly to reduce stress is also very good for reducing inflammation and improving overall health. Nuts are also high in magnesium.

I went for a few years before getting my lipid panel, changing the food I eat (more Paleo) and exercising more. I had terrible muscle pain and weakness with both and did not continue with the prescription. Exercise does not have much impact on LDL unless combined with dietary changes and weight loss.” Start out slowly and gradually increase your activity levels.Page Two – What is Cholesterol and What Does Cholesterol Do in the Body Side Effects of Statin MedicationI have been diagnosed with extremely high triglycerides (over 300) and my doc put me on Lipitor first, then Crestor. Home Remedy for Lower Cholesterol #15 – ExerciseAlthough exercise is very good for many reasons, promoting circulation and strengthening the body, it's not a magic bullet when it comes to cholesterol.Cleveland Clinic states that “Exercise has the greatest effect on triglycerides (lowers them) and HDL, the good cholesterol (increases it). You can check out our Recipes page for a wide assortment of homemade fare. Learn to bake your own bread.

She recommended I change my diet and start on LiVaLo a newer statin that was not supposed to have the same side effects.